seminars & Programs
something For All Fitness Levels
First 15 min is on me
We’re all nervous about entering into training. It’s our bodies, our health and it can be hard to navigate. You probably have a lot of questions before making the call. So contact me and we’ll try and help.
By Luke Fullbrook
Luke’s goal is to help you reach your goal. Luke will make sure you are personally aware of your limits and potential around these three main pillars of good health – Maintaining a good body weight, developing good habits and technique for strength building and properly assessing your daily intake and diet.
You just need to pay attention to what’s fueling you — and your workouts. Experts recommend eating a well-balanced diet that features plenty of fruits and vegetables, whole-grains, lean meats and dairy. Nutrition drives weight loss and nutrition drives muscle gain.
Strength training is very demanding on the central nervous system (CNS) which can take up to 5 times longer to recover than the skeletal-muscular system. Allow for proper rest and recovery between sessions.
1-2-1 Personal Training
One to ones are the best way to achieve the results that you want. After an initial consultation I will be able to design and prescribe the best workout to reach your goal, be it fat loss, muscle gain, strength increase or a mixture of everything. We can have one session or a course of them, all based around you. I pay close attention to everything that you do when exercising – your form, progress and fitness levels. In the gym I’ll motivate, educate and push you to do things that you never believed were at all possible. I am obsessed with ensuring that the time we spend together in the gym results in maximal output with me working you as hard as you can.
We all find ourselves just needing an answer or some advice around fitness and nutrition. Luke is available for scheduled Skype calls.
Luke Fullbrook, Personal Trainer, Spartan Gym, Bahrain
Monday-Sunday: 8am - 8pm