A nice little back workout you can go through and follow at the gym. BB Bent Over Rows Work upto a weight that’s a tough 8 and do 4 sets with it. Keep firm perfect DB Rows Do 4 sets of 8 on each arm. Get a nice stretch, a really good full range of motion on...
This workout is for Chest and Arms: A1) Decline Bench Press 4 sets 10-12 4010 75 secs rest The last set is a triple drop set B1) Flat Bench Press 4 sets 8-10 4010 75 secs rest Last set a triple drop set C1) Incline Bench Press 3 sets 10-12 3010 0 secs rest C2) Spider...
OK, so I asked and people answered. I wanted ideas for a workout to post on my site, lots of ideas came through but one that always gets asked for is glutes, mainly by the ladies. So here’s the deal I’ll do a workout for the girls this week and get one up for the boys...
