A Free Back Workout Idea For Everyone

  A nice little back workout you can go through and follow at the gym. BB Bent Over Rows Work upto a weight that’s a tough 8 and do 4 sets with it. Keep firm perfect DB Rows Do 4 sets of 8 on each arm. Get a nice stretch, a really good full range of motion on...
Leg Workout

Leg Workout

A1) Leg Extensions 4 sets 20 2121 60 secs B1) Back Squats 4 sets 8-12 31X1 60 secs C1) Leg Press 3 sets 15 2121 60 secs (Girls optional. Do not fully lock the knees out) D1) Lying Leg Curls 3 sets 10 – 12 1111 60 secs E1) RDL 3 sets 15 1121 – Really push hips through...