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We are all going through tough times at the moment

We are all going through tough times at the moment, with different things affecting us in different ways; we are all unique in our struggle. However, if we don't learn from these hard moments and times in our lives we will never be able to move past them. If we don't learn the lesson, it will be repeated until we do. Whenever things don't go to plan and life throws us curve balls and hardship there's always a hidden blessing and always a lesson. It may not be our fault, sometimes shit just happens that we can't control. We need to learn to detach from it and look at it objectively, and in doing that see an area where we could have done better. For example if we'd have done some ground work on how we respond to situations and feel about them the impact could have been less damaging. Whatever is happening to you, whatever you are going through, USE IT. USE IT to develop yourself; USE IT to grow into a stronger human being. USE IT to help others who may be going through what you are and feels alone and that they can't make it. You are wonderful, beautiful and unique and you've got this. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #motivationmonday #instagood #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #positivevibes #photooftheday #workout #instagram #success #mondayblues #picoftheday #happymonday #happy #life #fitfam #quoteoftheday #photography #newweek #bhfyp

So yesterday was my 2nd deadlift day of the week.

So yesterday was my 2nd deadlift day of the week. Snatch grips at 175kg for sets of 8. I only managed 3 sets as my tricep started to really give me grief. I hope I can get an operation I really do. Again I’d just like to say a massive Thankyou to all my sponsors - @cerberus_strength for kitting me out with all my lifting needs (code fullstrength10 for 20% off; @pivxsports @pivxcrypto for their financial and community support; @strengthasylum for the kit I’m training on and @teamaffinity for all the supplements to keep me going (don’t forget code fullbrook for 5%off). Also Thankyou to everyone who messages and calls to check up on me. I am truly blessed and grateful. #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #crossfit #strongman #strong #powerlifter #motivation #weightlifting #fitnessmotivation #training #fit #gymlife #strengthtraining #fitfam #deadlifts #muscle #gains #powerliftingmotivation #legday #power #bhfyp

So when you get emails like this from your clients

So when you get emails like this from your clients on check in day it makes me such a proud coach, knowing that: not only is my client doing everything I ask of them; but they are getting stronger, leaner, fitter and healthier too. With my nutritional programs I make sure it’s tailored to the individual and focus on what they want from it, it’s bespoke to them. I also ensure that they are getting healthier too. Just because we’re in lockdown does t mean you have to forget about your nutrition because you can’t train. Now even more do, nutrition is of paramount importance. Get in touch if you’re interested. I can promise you you don’t regret it. #transformationthursday #transformation #beforeandafter #weightlossjourney #fitness #weightloss #transformationtuesday #motivation #gym #weightlosstransformation #fitnessjourney #transformations #workout #gymshark #fitnessmotivation #throwbackthursday #weightlossmotivation #getfit #discoverunder #fit #weeks #keto #growthmindset #gymlife #healthyliving #runner #thursday #fitspiration #gains #bhfyp

Lockdown and being unable to train is a real head

Lockdown and being unable to train is a real head fuck for all of us. It’s really hard to see the positives in yourself when you feel like you’re wasting away, getting fatter or both because you can’t train properly and are comfort eating, or just have no appetite at all. So let’s make this #transformationtuesday a positive mental one. Remember to not speak negatively about yourself, even as a joke. Your mind doesn’t know the difference. Words are energy and cast spells, ever wondered why it’s called spelling ? Change the way you speak about yourself and you can change your life. What you don’t change you are accepting. #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #fitnessmotivation #beforeandafter #weightlosstransformation #fitfam #bodybuilding #workout #gym #fit #love #healthylifestyle #weightlossmotivation #health #fitnessjourney #fitspo #goals #personaltrainer #keto #tuesday #gymlife #motivationmonday #tuesdaymotivation #healthy #gains #bhfyp

Quite a short #motivationmonday post today, just a

Quite a short #motivationmonday post today, just a little reminder for you all of how amazing you are, and that it’s the struggles that make you this way. I had an episode this weekend where old behaviors and emotions were manifested and for awhile I was ashamed. I allowed myself to swim in this negativity and get caught up in it allowing more toxic thoughts to enter my mind and genuinely felt like the last 18 months of work on myself had been undone and for nothing. Then I remembered you’re allowed to have a bad day. You’re allowed to have a negative reaction. You’re allowed to be human. We mustn’t confuse bad moments with a bad life. We mustn’t live there. Let it pass, move on and get back in alignment with your true nature: peace, ease and happiness. Strong people fall down, they just don’t stay down. Strong people break, they don’t stay broken. They mend. They piece themselves back together and they come back stronger. Strong people aren’t free from challenges. They’re strong because of the challenges. You’re strong, I’m strong, we’re strong. You’ve got this, I’ve got this, we’ve got this. #motivation #motivationalquotes #mondaymotivation #motivational #inspiration #love #quotes #fitness #motivationalspeaker #success #fitnessmotivation #instagood #inspirationalquotes #monday #instagram #motivationquotes #quoteoftheday #motivationalmonday #goals #successquotes #motivations #motivationalquote #motivated #workout #selfcare #quote #motivationquote #mondaymood #bhfyp

As per the governments guidelines above I am now i

As per the governments guidelines above I am now in a position to offer One on One sessions with Strongman equipment.
Training will take place outside and all equipment will be cleaned before and after use, social distancing will be adhered to, and only 1 client at a time. As you can imagine spaces will be limited and it will be first come first served.
All aspects can be covered: strength training; event specific training, HIIT training; equipment familiarisation. It can all be tailored to your specific needs.
This is a unique opportunity to get some training in whilst we are in lockdown and getting to grips with some form of weight training again if you have been unable to do anything other than bodyweight exercises.
The sessions will be held in a privately owned field away from any building or other persons and SOCIAL DISTANCING WILL and MUST be adhered to at all times.
If you are interested please send me a message and I can get you booked in or answer any queries that you may have.
All attendees are required to arrive on their own and bring clothes to change into for training purposes. PPE will be worn by myself at all times.

Stones, yoke, farmers, axle, log, Conan’s , Viking Press , medley #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #lifestyle #exercise #coach #crossfit #gymmotivation #healthylifestyle #muscle #weightloss #instafit #sport #fitspo #o #healthy #fitnessmodel #trainer #nutrition #bhfyp

So this is @lifts_at_no_54 (Kim). She is an online

So this is @lifts_at_no_54 (Kim). She is an online nutritional and strength client. This is her new #squat pb on 95kg. I posted up Kim’s weight loss transformation a couple of weeks back. This pub is a double whammy. An increase from 80kg to 95kg, but even better than that; she has done this at over 12kg lighter. So gone from 102kg squatting 80kg to 90kg squatting 95kg in approximately 12 weeks. Again proving you don’t need all this excess weight to be strong. Super proud coach, amazing effort and transformation in both strength and physique. Roll on the next 12 weeks. #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #fitnessmotivation #beforeandafter #weightlosstransformation #fitfam #bodybuilding #workout #gym #fit #strongwoman #healthylifestyle #weightlossmotivation #health #fitnessjourney #fitspo #goals #personaltrainer #keto #powerlifting #gymlife #motivationmonday #tuesdaymotivation #strongman #gains

So it appears the lockdown is going to continue fo

So it appears the lockdown is going to continue for another 3 weeks, with moderate changes. It appears there is still no return to normality for us, which ultimately is what we are all craving. Like a lot of you, it left me feeling really quite deflated, no I hadn't expected life to return to normal overnight, but actually seeing the time frame laid out of when some sense of normality may return was quite disheartening. Some of us will be in quite a dark place now, maybe even more so than before the announcement. So how do we go from darkness to happiness ? Can we change what is happening around the globe ? No. Can we change the rules that are being imposed on us all ? No. All we can change is how we see it, and perceive it. It is important to see the good in everything. Not because everything is only good, but because that is what we need to chose to focus on, and by focusing on it, we will attract more good. This doesn't mean we should walk around with our head in the sand, or to turn a blind eye to what's going on. It means we need not give our vital energy to the negative around, but instead choose to focus on and look for the positive in the situation. It doesn't take much common sense to understand this period and ultimately our lives will be better this way. Whatever you focus on, you will see more of. So focus on the good. I don't normally ask for interactions on my posts but I think this would be a good time to do it. If everybody who reads this or sees it comments something that is good and positive in their lives at the moment and build a list for people to read of the good, and positive things we have to be grateful for would be an extremely positive and productive thing to do. So please feel free to comment on something good or you're grateful for so we can all focus on that. You've got this, I've got this, we've got this. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #motivationmonday #instagood #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #positivevibes #photooftheday #workout #instagram #success #mondayblues #picoftheday #happymonday #happy #life #fitfam #quoteo

So I can’t really do much at the min due to only

So I can’t really do much at the min due to only having 5% of my tricep tendon left and limited kit but I’m trying to do what I can. This was my 5th set of 10 snatch grip #deadlifts at 160kg. I’d like to take this opportunity to thank my sponsors @cerberus_strength @pivxsports @pivxcrypto @strengthasylum and @teamaffinity for sticking by me and being there for me during this injury and this strange time we are living in. I’m truly grateful. #thankfulthursday #thankful #throwbackthursday #thursdaythoughts #tbt #gratitude #thursday #grateful #blessed #thirstythursday #thursdate #love #thoughtfulthursday #covid #thursdayvibes #tgit #thankyou #positivevibes #soulfulsunday #ig #marvelousmonday #terrifictuesday #wonderfulwednesday #fantasticfriday #sweetsaturday #dailyinspiration #thursdaymotivation #thursdayfunday #cheerstostayinginspired

This is tough to write, and as I do so I have a ma

This is tough to write, and as I do so I have a mass mixture of emotions. This lockdown is creating so many mental health issues for so many. A lot of my personal coping/growing mechanisms are t available counseling; reiki; getting out in the country; the gym; friends. It’s the same for everyone. I am also losing my identity because of some of them. I’m injured and need an operation so can’t really train at the moment, and what I am doing is nothing compared to what I should do or can do. My identity is the big 140kg strong, big, powerful man and I’m just not that anymore (that’s my perception and I’m not writing it in the hope of external validation that I am because that doesn’t matter. How I see me is all that matters). This will be the same for so many of you out there. I’m struggling to understand myself, who I am, what my path is. There is lots to be grateful for too, but shaking this feeling of dissociation is some days unbearable. I’ll meditate and read and have time away from everything today and will start to feel better. I just want anyone out there who feels Like this you are not alone. Where we are is somewhere special - straddled between 2 living worlds (the death of the old identity and the birth of a new consciousness). This is another lesson we have to learn in order to grow. Growth is painful but necessary. You’ve got this, I’ve got this, we’ve got this. Talk, don’t suffer alone. #thoughtfulthursday #thursdaythoughts #thankfulthursday #thursdate #throwbackthursday #thirstythursday #motivation #tgit #thursdayvibes #tbt #motivationalquotes #quoteoftheday #thoughtoftheday #thursdaymotivation #life #thursday #love #quotes #thoughts #mindfulness #selflove #thoughtful #instagood #mindset #picoftheday #inspiration #b #of #collegeapplications #bhfyp

We are all having to deal with different problems;

We are all having to deal with different problems; physical and emotional during this lockdown. Some days I’ll feel perfectly fine and others I’ll be quite low with little to no motivation. What’s the difference between those days ? Did Saturday have more problems than Wednesday ? No, not at all. One thing about this lockdown is life is pretty damn constant and not much changes. So what is it then ? Your mind, and how it’s processing the day. The days I feel most content and at peace are the days I process life as it is rather than how I think it should be. It’s still a work in progress and it takes time but we can all retrain our minds to do that. We are all here now in this together and no matter how low we feel and how much we miss certain activities or people we have to let go of what we think it should be like and accept and embrace what is. This letting go gives us freedom, and freedom is happiness. I’m here for anyone who needs a chat. I’ve got this, you’ve got this, we’ve got this #motivationmonday #motivation #motivationalquotes #mondaymotivation #motivational #inspiration #love #quotes #fitness #motivationalspeaker #success #fitnessmotivation #instagood #inspirationalquotes #monday #instagram #motivationquotes #quoteoftheday #motivationalmonday #goals #successquotes #motivations #motivationalquote #motivated #workout #selfcare #quote #motivationquote #mondaymood #bhfyp

So make this your To-Do List Today: •count your

So make this your To-Do List Today: •count your blessings. •Practice kindness •Let go of what you can’t control •Listen to your heart •Be productive yet calm •Just breathe. I’ve got this, you’ve got this, we’ve got this. #wisdomwednesday #wisdom #wednesdaywisdom #wellnesswednesday #motivation #inspiration #wednesday #quotes #waybackwednesday #humpday #wednesdaymotivation #workoutwednesday #quote #womenwednesday #wisdomquotes #love #mindfulness #ig #wordsofwisdom #womancrushwednesday #business #wisdomwednesdays #instagood #winewednesday #winitwednesday #motivationalquotes #wildlifewednesday #quoteoftheday #waterfallwednesday #bhfyp

So this is @redferndrew . He is one of my clients,

So this is @redferndrew . He is one of my clients, both nutritional and workout design. These are his before and after for a 12 week period. Drew is a competitive strongman, and was hesitant about dropping weight but when he started to and got stronger at a lighter weight. He was more than happy. Since starting with me he has lost over 17kg and not dropped an ounce of strength. Again another client proving you don’t have to be carrying all that excess adipose tissue to be strong. He has stuck to everything religiously, both training wise and in the kitchen. No starvation and no cravings. Incredible consistency. Awesome work and more to come as we go into the next 12 weeks. #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #weightlosstransformation #beforeandafter #fitnessmotivation #fitfam #bodybuilding #gym #workout #fit #health #healthylifestyle #fitspo #love #weightlossmotivation #goals #motivationmonday #fitnessjourney #personaltrainer #keto #tuesday #healthy #inspiration #fatloss #gymlife #bhfyp

So this last few weeks has been really hard for us

So this last few weeks has been really hard for us all. I personally have had a lot added on top of the lockdown: being homeless; detaching my tricep and not being able to get an operation. Again alot of you will have had things like this on top of the situation this virus is causing across the globe. However, if we don't learn from these hard times we will never be able to move past them. Whenever things don't go to plan and life throws us challenges and hardships, there's always a hidden blessing and a strong lesson. It may be a situation that is completely out of our control. Whatever is happening, and whatever you are going through, use it to develop yourself. Use it to grow into a stronger human being; use it to help others who may be going through something equally as challenging. Partake in self work, it really does WORK, it doesn't stop negative things happening to you but it ensures your response will be better. (Meditate, practice gratitude). You have the perfect opportunity now to start. Some things and some people just aren't that important, and during this hard time we are really beginning to see what they are and conversely some things and some people ARE THAT IMPORTANT. Tell those people that they are important and you appreciate them. When this lockdown ends, and your hard time ends things must change. Don't be one of those people who doesn't because of poor habits, fear and conditioning; keeping you locked in the prison of the past, which only guarantees more of the same in the future. USE THIS TIME TO CHANGE. This will pass. It's hard to hear that when you're going through shit, but think back to your past and a time you thought you wouldn't get through it. You did and you're here. I'm here if any one needs a chat. I've got this, you've got this, we've got this #mondaymotivation #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

I’ve not been very active on my social media of

I’ve not been very active on my social media of late for a few reasons. One of those reasons was I had no home for 4 weeks. I had to complete on my sale or they were going to pull out. Mine wasn’t ready. Anyway long story short I am now in my home, feeling settled. It’s been touch and go with everything else that is going on. There were a couple of moments where I thought I as going to be homeless with a 15 year old done during lockdown in a pandemic. However, friends to the rescue. Alex Alexandra Hall and Eddie Hall putting me up, and feeding me. Chris Peil and Clare Burton looking after Bronson and training him up for me. Nicole Fullbrook and Maddison Fullbrook for also ensuring I had a roof over my head and helping with unpacking and getting settled. Adam Lockett for making sure the mortgage happened. Andrew Parker for lending me some weights to keep myself sane. So many people checking in on me and making sure I was alright. I am so grateful and truly thankful to everyone for everything you have done for me. Legitimately would not have been able to do any of it without you. Everybody comes into your life for a reason either as a lesson or as a blessing. I’ve had a lot of lessons but I’ve also had some beautiful blessings. Thankyou to everyone. #grateful #blessed #love #thankful #gratitude #happy #family #thankyou #happiness #life #motivation #inspiration #instagood #positivevibes #christmas #peace #nature #friends #smile #thanksgiving #travel #selflove #beautiful #goodvibes #photography #goals #art #happynewyear #believe #bhfyp

So here’s a #transformationtuesday. @life_at_no_

So here’s a #transformationtuesday. @life_at_no_54 is an online client who undertook a 12 week nutritional program and also her workouts designed by me. She is a strongwoman but wanted to lose weight as well. She is proof that you don’t have to be overweight to be strong. Throughout the 12 weeks she has done everything I have asked of her and followed both nutritional plan and workouts to the letter. Setting new PBs in pressing, squatting and deadlifting; placing 3rd in her first ever #strongwoman competition and all this whilst dropping weight. Yep dropped weight, a total loss of just under 10kg, and got stronger, a lot stronger. No severe calorie cuts, fed and refueled all the time. Well done Kim on all the hard work and dedication, all of this whilst being a mom and in full time work. Truly inspirational. One extremely proud and happy coach. #transformation #fitness #weightloss #weightlossjourney #motivation #weightlosstransformation #beforeandafter #fitnessmotivation #fitfam #bodybuilding #gym #workout #fit #health #healthylifestyle #fitspo #love #weightlossmotivation #goals #motivationmonday #fitnessjourney #personaltrainer #tuesday #healthy #inspiration #fatloss #gymlife #bhfyp

Fuck it. I need to hear this and I think a lot of

Fuck it. I need to hear this and I think a lot of us do right now. I know I feel like giving up, and some of you feel like giving up too. I know I’ve had enough, and do have some of you. We’re not alone. Do not quit just yet. Hang in there, your world needs you. More than ever your world needs you. As long as your still on this planet you’re exactly where your world wants you to be. You are exactly where everyone loves you wants you to be. THIS WILL PASS. Whatever you’re going through, however bad it may seem now, it will pass, and you will have learned from it. Do not quit. However deep the hole I know you can dig your way out. Stay strong. Remember you have a 100% track record in overcoming adversity and the shittest, lowest times in your life. Remember the worse time in your life and use that to give you strength. You got through that and you fucking will get through this. You’ll get through this and be better. So for your world hang in there. Be someone else as inspiration. Greatness is coming let’s do this together. Nothing but love for you all.
#mondaymotivation #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

Loss is loss to the brain and it doesn’t matter

Loss is loss to the brain and it doesn’t matter what it is: death of a loved one; end of a relationship; loss of wealth or material things or, as in my case; the loss of the ability to do something you love. What comes with loss is grief. Today I had my consultation and it wasn’t good news at all. At the moment I am in shock and numb, I guess I’m not ready to accept the new reality I am now faced with. This isn’t a pity post this is just a post to let people know why I’ll be being a little more quiet on here and other platforms. I’m still here if anyone else needs help as helping others takes my mind away from me. Thankyou and be safe and kind to yourselves and to everyone around you.

#throwbackthursday. Can we please bring this back,

#throwbackthursday. Can we please bring this back, especially after all the panic buying and restrictions at the minute. A little lighthearted fun. #thatsgoingstraightinmybasket #funnyvideos #funny #funnymemes #memes #meme #comedy #dankmemes #lol #memesdaily #fun #tiktok #follow #viral #like #funnyshit #explorepage #lmao #instagram #love #humor #funnyvideo #followforfollowback #video #laugh #jokes #hilarious #dank #trending

So here’s my #triceptuesfay. Finally got the res

So here’s my #triceptuesfay. Finally got the results of my mri. Needless to say it’s not good at all. Plus with the pandemic at the moment it’s impossible to even get a consultant to look at it, privately or nhs, as they’re cancelling and not taking on any new patients until July at the earliest. So an operation is completely out of the question. Needless to say this is another blow to an already overflowing cup. It’s fair to say I’m not at peace at the minute, but that’s ok. We’re allowed to feel like that. Being spiritual doesn’t mean being positive and happy all the time. It’s about being authentic - which means feeling sad, angry or negative when you have those moments. Being spiritual means letting yourself feel freely and being non judgmental towards all of the emotions you experience. It’s about being comfortable with your feelings. Being true to yourself. Being honest. Being teal. And at this point in time that means I’m angry, alone and depressed. Be true to yourselves and don’t beat yourselves up for it.

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