fullstrength001

So here’s some deadlifts from yesterday, this is

So here’s some deadlifts from yesterday, this is my 5th set at 250kg. This is by no means heavy but the heaviest I have lifted since an almost full tear (95%) of my tricep tendon. I have an appointment in about 10 days to find out if they are prepared to operate and until then I’ll just keep doing what I have, which is be consistent. We all need to be patient and now that if we keep working and continue to grow ourselves the best is always yet to come. You are the creator of your destiny. #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #crossfit #strongman #strong #powerlifter #motivation #weightlifting #fitnessmotivation #training #fit #gymlife #strengthtraining #fitfam #deadlifts #muscle #gains #powerliftingmotivation #legday #power #bhfyp

Morning everyone. I hope you’re all good. There’s been a lot going on and a lot of things that people can’t seem to agree on, or even agree to disagree for that matter. One thing that we can all agree on though is that forces beyond our control have taken away a lot of things from us, our freedom, choices, hobbies, activities; at one point I felt like I’d had everything taken away from me, except one thing. My freedom to choose how I responded to the situation.
We can’t control what happens to us in life, but we can always control what we feel and what we will do about it. This is spiritual freedom and cannot be taken away - this is what makes life meaningful and purposeful. So whatever life throws at you respond to it, don’t react to it; find the blessing; and be positive with your actions and thoughts. It’s Monday now let’s rip this bad boy up. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #instagood #motivationmonday #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #instagram #positivevibes #covid #stayhome #photooftheday #workout #life #picoftheday #success #follow #quarantine #happy #happymonday #photography #bhfyp

Thankyou everyone for your messages of support on

Thankyou everyone for your messages of support on Tuesday with regards to my appointment at the hospital. They need to do another mri to see how far the tendon/muscle have retracted and if it’s operable. Not a fan of mris but needs must. Again I’ve just got to let be what will be. So the grind doesn’t stop. Here’s my dead’s from today the last set at 240kg. Pulling very cautiously but this is the heaviest I have pulled for 3 months. Again Thankyou so much for your support and positive energy. Extremely grateful. #fullstrength #fullpower #powerful #mindful #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #strongman #strong #powerlifter #motivation #weightlifting #fitnessmotivation #training #gymlife #strengthtraining #fitfam #deadlifts #muscle #gains #powerliftingmotivation #legday

So today is the day I find out whether they will o

So today is the day I find out whether they will operate on my tricep. 95% detached. Under normal circumstances they would have done over 10 weeks ago but due to the pandemic they couldn’t. It’s now a bigger operation if they divide to. This is one of those times I will practice what I preach. I’ll go with the flow, force nothing. Let it happen, or not happen; trusting that whichever way it goes. It’s for the best. #positive #love #motivation #positivevibes #happy #life #positivity #happiness #inspiration #quotes #believe #selflove #success #like #goodvibes #smile #instagram #instagood #follow #mindset #fitness #loveyourself #goals #lifestyle #positivequotes #motivationalquotes #positivethinking #health #yourself #bhfyp

Monday is leg day. So some paused squats at 160kg

Monday is leg day. So some paused squats at 160kg after the main lift. Anxiety is still quite high on squats so just taking things slowly. Thanks to @cerberus_strength for the awesome knee sleeves keeping them nice and safe. Use my code fullstrength10 for a discount. When weights start to creep up on any exercise, it identifies an area of weakness. As a general rule of thumb: if gour knees go forward it indicates weak flutes and hamstrings and an over reliance on quads; if your knees are coming in usually weak hips; bending over, usually a weak core. Many times when technique fails, the muscle fails first. #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #gains #training #gymmotivation #squat #girlswholift #glutes #powerlifting #legworkout #quads #personaltrainer #fitspo #muscle #abs #homeworkout #strong #deadlift #cardio #bhfyp

Truly grateful for the day today. I have been spoi

Truly grateful for the day today. I have been spoilt rotten. Parenting can be a thankless task sometimes and I’m not going to lie and pretend my kids don’t do my head in, because they do. This lockdown has been incredibly hard, being in each other’s company 24/7 with no rest bite. I wouldn’t change them for the world though. Those smiles are genuine and I love them all to the moon and back. After the arguments, strips, shouting and stress I want you all to know that when I tell you I love you I don’t say it out of habit, or to make conversation. I say it to remind you that you’re the best thing that ever happened to me. So Thankyou @ethan_fullbrook, Maddie (@nicolechelsea24 and Louie for being the best kids a dad could have. #fathersday #mothersday #father #dad #love #birthday #family #daddy #happyfathersday #fathers #fatherandson #fatherhood #anniversary #festadelpap #fathersdaygifts #fatherson #fatherdaughter #dadlife #surpriseplanner #fatheranddaughter #gift #valentinesday #pap #party #teachersday #chocolatebouquet #gifts #birthdaygift #diadelpadre #bhfyp

So this is @redferndrew . He has featured in my #t

So this is @redferndrew . He has featured in my #transformationtuesday and #transformationthursday before. This is the results after his 2nd 12 week online nutrition program with me. He has been consistent for another 12 weeks with fortnightly check ins and constant tweaks and changes as his physique and training demand it the results speak for themselves. Drew also has his programs written by me too, so a complete package. All his liftS have increased by over 15% and he is in the best shape of his life. Gutter, stronger, faster and healthier. Amazing work buddy. #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #personaltraining #fitnessmotivation #onlinetraining #motivation #bodybuilding #nutrition #jomkurus #weightloss #workout #coach #training #fit #health #fitfam #fatloss #healthylifestyle #diet #tipsdiet #eatclean #homeworkout #online #onlinetrainer

Everything is temporary, everything: this day; mon

Everything is temporary, everything: this day; month; year. Just like tomorrow, next month and next year will be. Nothing stays the same, and that’s a fact we all need to embrace. The only difference is the mindset we take forward. The only difference is that we couldn’t change yesterday but only learn from it, but we have the power to change our tomorrow. The only difference is that if everything is temporary, we still have the ability to impact this temporary world. Remember yesterday made us who we are today, but what we do today decides who we will be tomorrow. Now that’s fucking powerful. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #motivationmonday #instagood #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #positivevibes #photooftheday #workout #instagram #success #mondayblues #picoftheday #happymonday #happy #life #fitfam #quoteoftheday #photography #newweek #bhfyp

#throwbackthursday to when I had the privilege of

#throwbackthursday to when I had the privilege of training with my brother @eddiehallwsm. 200kg for 5 reps on a stupid 8ft wobbly bar. To have been able to train with one of the strongest people on the planet has been a privilege and allowed me to witness first hand what it takes to be the best. This has helped me as a coach and an athlete no end; to help and be helped by the best on the planet is something not many people can say they’ve done or experience. This experience and learning curve is as invaluable as any degree or formal education. It allows me to be able to help people in a very special way due to the uniqueness of the situation. So Thankyou bro for all the memories and lessons. I know you’ll be putting in the same effort and leaving no stone unturned in your new sporting endeavor. #throwbackthursday #tbt #throwback #instagood #s #love #photooftheday #photography #thursday #memories #music #like #nature #instagram #art #dogsofinstagram #travel #life #picoftheday #friends #repost #dog #follow #fun #followme #tb #smile #fashion #instadaily #bhfyp

I'm still awaiting to see if I can get my tricep o

I'm still awaiting to see if I can get my tricep operated on and am limited to what I can train. When you're injured it's very easy to focus on the things you cannot do, very similar to lockdown. However, one of the things that I've learnt through all my injuries and setbacks is it's far better for your mental health to focus and be consistent on the things that you can do. If we focus on the negative, our world and outlook become negative. I'm able to train legs, back, biceps. I can focus on my health and physique a little more and ultimately I am able to pass on all of this experience and lessons I've learned to my clients, turning something that can be perceived as negative into something extremely positive for alot of people. So don't let what you cannot do interfere with what you can do.
#workoutwednesday #fitness #workout #fitnessmotivation #wellnesswednesday #motivation #workoutmotivation #humpday #fit #training #gymlife #fitfam #fitnessfriday #fitspo #fitnessjourney #personaltrainer #health #healthylifestyle #gym #instafit #workoutroutine #wednesdayworkout #exercise #wellness #motivationmonday #fitfriday #wisdomwednesday #transformationtuesday #tgif #bhfyp

Little finisher for the legs. 110kg narrow stance

Little finisher for the legs. 110kg narrow stance squats. Did 3 sets of this. I’m currently taking on online clients and one on ones. Get in touch if you’d be interested. #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #legs #training #gains #gymmotivation #girlswholift #squat #glutes #powerlifting #legworkout #fitspo #personaltrainer #quads #muscle #strong #deadlift #abs #instafit #fitlife #bhfyp

Courage is not formed in absence of fear and stren

Courage is not formed in absence of fear and strength is never formed in the absence of challenges. Strong people fall down, they don’t stay down. Strong people break, they don’t stay broken. They mend, they piece themselves back together. They come back stronger. Strong people aren’t special, they’re relentless. Strong people feel like quitting but they don’t. Strong people aren’t free from challenges they’re strong because of the challenges. Whatever you have been through or are going through, trust it was sent for a purpose: to make you stronger, wiser better. Use the pain to create a better future. Let’s admit it this year is uncomfortable, painful, scary and raw. We are seeing, hearing and experiencing things that hurt us. Well let’s use that to help us grow, to make us stronger and become the people we were/are meant to be. Let’s look back on this year and see it as the most important in our development not just as individuals but as a community, as a country as a planet. Through this hell can come qualities from heaven We CAN go through the darkness and find the light. This moment will pass and if we keep going anything is possible. When you feel like you have no strength inside, dig a little deeper in your soul. Trust that whatever is happening in your life is for a purpose and a reason. This last week has been a tough one personally for me, it’s why I’ve been a little bit quiet: but I’ve started to focus and think about the good in my life, seeing that the good is stronger than the challenges I’m facing and I need to keep fighting because of that good and fighting for those I love and for me. We all do and we all can. We all have so much more to give and so much more to live. So let’s be the example and show those that are weary it can be done. We can do this. I’m here if anyone needs help. I’ve got this, you’ve got this, we’ve got this. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #motivationmonday #instagood #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #positivevibes #photooftheday #workout #instagram #success #mondayblues #picoftheday #happymonday #happy #life #fitfam

Lockdown training is available. Please PM for deta

Lockdown training is available. Please PM for details. #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #crossfit #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #fitspo #healthy #fitnessmodel #o #trainer #cardio #bhfyp

We are all going through tough times at the moment

We are all going through tough times at the moment, with different things affecting us in different ways; we are all unique in our struggle. However, if we don't learn from these hard moments and times in our lives we will never be able to move past them. If we don't learn the lesson, it will be repeated until we do. Whenever things don't go to plan and life throws us curve balls and hardship there's always a hidden blessing and always a lesson. It may not be our fault, sometimes shit just happens that we can't control. We need to learn to detach from it and look at it objectively, and in doing that see an area where we could have done better. For example if we'd have done some ground work on how we respond to situations and feel about them the impact could have been less damaging. Whatever is happening to you, whatever you are going through, USE IT. USE IT to develop yourself; USE IT to grow into a stronger human being. USE IT to help others who may be going through what you are and feels alone and that they can't make it. You are wonderful, beautiful and unique and you've got this. #mondaymotivation #monday #mondaymood #motivation #mondayvibes #fitness #love #motivationmonday #instagood #mondaymorning #motivationalquotes #inspiration #fitnessmotivation #goals #quotes #positivevibes #photooftheday #workout #instagram #success #mondayblues #picoftheday #happymonday #happy #life #fitfam #quoteoftheday #photography #newweek #bhfyp

So yesterday was my 2nd deadlift day of the week.

So yesterday was my 2nd deadlift day of the week. Snatch grips at 175kg for sets of 8. I only managed 3 sets as my tricep started to really give me grief. I hope I can get an operation I really do. Again I’d just like to say a massive Thankyou to all my sponsors - @cerberus_strength for kitting me out with all my lifting needs (code fullstrength10 for 20% off; @pivxsports @pivxcrypto for their financial and community support; @strengthasylum for the kit I’m training on and @teamaffinity for all the supplements to keep me going (don’t forget code fullbrook for 5%off). Also Thankyou to everyone who messages and calls to check up on me. I am truly blessed and grateful. #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #crossfit #strongman #strong #powerlifter #motivation #weightlifting #fitnessmotivation #training #fit #gymlife #strengthtraining #fitfam #deadlifts #muscle #gains #powerliftingmotivation #legday #power #bhfyp

So when you get emails like this from your clients

So when you get emails like this from your clients on check in day it makes me such a proud coach, knowing that: not only is my client doing everything I ask of them; but they are getting stronger, leaner, fitter and healthier too. With my nutritional programs I make sure it’s tailored to the individual and focus on what they want from it, it’s bespoke to them. I also ensure that they are getting healthier too. Just because we’re in lockdown does t mean you have to forget about your nutrition because you can’t train. Now even more do, nutrition is of paramount importance. Get in touch if you’re interested. I can promise you you don’t regret it. #transformationthursday #transformation #beforeandafter #weightlossjourney #fitness #weightloss #transformationtuesday #motivation #gym #weightlosstransformation #fitnessjourney #transformations #workout #gymshark #fitnessmotivation #throwbackthursday #weightlossmotivation #getfit #discoverunder #fit #weeks #keto #growthmindset #gymlife #healthyliving #runner #thursday #fitspiration #gains #bhfyp

Lockdown and being unable to train is a real head

Lockdown and being unable to train is a real head fuck for all of us. It’s really hard to see the positives in yourself when you feel like you’re wasting away, getting fatter or both because you can’t train properly and are comfort eating, or just have no appetite at all. So let’s make this #transformationtuesday a positive mental one. Remember to not speak negatively about yourself, even as a joke. Your mind doesn’t know the difference. Words are energy and cast spells, ever wondered why it’s called spelling ? Change the way you speak about yourself and you can change your life. What you don’t change you are accepting. #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #fitnessmotivation #beforeandafter #weightlosstransformation #fitfam #bodybuilding #workout #gym #fit #love #healthylifestyle #weightlossmotivation #health #fitnessjourney #fitspo #goals #personaltrainer #keto #tuesday #gymlife #motivationmonday #tuesdaymotivation #healthy #gains #bhfyp

Quite a short #motivationmonday post today, just a

Quite a short #motivationmonday post today, just a little reminder for you all of how amazing you are, and that it’s the struggles that make you this way. I had an episode this weekend where old behaviors and emotions were manifested and for awhile I was ashamed. I allowed myself to swim in this negativity and get caught up in it allowing more toxic thoughts to enter my mind and genuinely felt like the last 18 months of work on myself had been undone and for nothing. Then I remembered you’re allowed to have a bad day. You’re allowed to have a negative reaction. You’re allowed to be human. We mustn’t confuse bad moments with a bad life. We mustn’t live there. Let it pass, move on and get back in alignment with your true nature: peace, ease and happiness. Strong people fall down, they just don’t stay down. Strong people break, they don’t stay broken. They mend. They piece themselves back together and they come back stronger. Strong people aren’t free from challenges. They’re strong because of the challenges. You’re strong, I’m strong, we’re strong. You’ve got this, I’ve got this, we’ve got this. #motivation #motivationalquotes #mondaymotivation #motivational #inspiration #love #quotes #fitness #motivationalspeaker #success #fitnessmotivation #instagood #inspirationalquotes #monday #instagram #motivationquotes #quoteoftheday #motivationalmonday #goals #successquotes #motivations #motivationalquote #motivated #workout #selfcare #quote #motivationquote #mondaymood #bhfyp

As per the governments guidelines above I am now i

As per the governments guidelines above I am now in a position to offer One on One sessions with Strongman equipment.
Training will take place outside and all equipment will be cleaned before and after use, social distancing will be adhered to, and only 1 client at a time. As you can imagine spaces will be limited and it will be first come first served.
All aspects can be covered: strength training; event specific training, HIIT training; equipment familiarisation. It can all be tailored to your specific needs.
This is a unique opportunity to get some training in whilst we are in lockdown and getting to grips with some form of weight training again if you have been unable to do anything other than bodyweight exercises.
The sessions will be held in a privately owned field away from any building or other persons and SOCIAL DISTANCING WILL and MUST be adhered to at all times.
If you are interested please send me a message and I can get you booked in or answer any queries that you may have.
All attendees are required to arrive on their own and bring clothes to change into for training purposes. PPE will be worn by myself at all times.

Stones, yoke, farmers, axle, log, Conan’s , Viking Press , medley #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #personaltraining #health #gymlife #lifestyle #exercise #coach #crossfit #gymmotivation #healthylifestyle #muscle #weightloss #instafit #sport #fitspo #o #healthy #fitnessmodel #trainer #nutrition #bhfyp

So this is @lifts_at_no_54 (Kim). She is an online

So this is @lifts_at_no_54 (Kim). She is an online nutritional and strength client. This is her new #squat pb on 95kg. I posted up Kim’s weight loss transformation a couple of weeks back. This pub is a double whammy. An increase from 80kg to 95kg, but even better than that; she has done this at over 12kg lighter. So gone from 102kg squatting 80kg to 90kg squatting 95kg in approximately 12 weeks. Again proving you don’t need all this excess weight to be strong. Super proud coach, amazing effort and transformation in both strength and physique. Roll on the next 12 weeks. #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #fitnessmotivation #beforeandafter #weightlosstransformation #fitfam #bodybuilding #workout #gym #fit #strongwoman #healthylifestyle #weightlossmotivation #health #fitnessjourney #fitspo #goals #personaltrainer #keto #powerlifting #gymlife #motivationmonday #tuesdaymotivation #strongman #gains

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