fullstrength001

#throwbackthursday. Can we please bring this back,

#throwbackthursday. Can we please bring this back, especially after all the panic buying and restrictions at the minute. A little lighthearted fun. #thatsgoingstraightinmybasket #funnyvideos #funny #funnymemes #memes #meme #comedy #dankmemes #lol #memesdaily #fun #tiktok #follow #viral #like #funnyshit #explorepage #lmao #instagram #love #humor #funnyvideo #followforfollowback #video #laugh #jokes #hilarious #dank #trending

So here’s my #triceptuesfay. Finally got the res

So here’s my #triceptuesfay. Finally got the results of my mri. Needless to say it’s not good at all. Plus with the pandemic at the moment it’s impossible to even get a consultant to look at it, privately or nhs, as they’re cancelling and not taking on any new patients until July at the earliest. So an operation is completely out of the question. Needless to say this is another blow to an already overflowing cup. It’s fair to say I’m not at peace at the minute, but that’s ok. We’re allowed to feel like that. Being spiritual doesn’t mean being positive and happy all the time. It’s about being authentic - which means feeling sad, angry or negative when you have those moments. Being spiritual means letting yourself feel freely and being non judgmental towards all of the emotions you experience. It’s about being comfortable with your feelings. Being true to yourself. Being honest. Being teal. And at this point in time that means I’m angry, alone and depressed. Be true to yourselves and don’t beat yourselves up for it.

It’s another #morivationmomday and I think we al

It’s another #morivationmomday and I think we all need it more than ever. These are unprecedented and constant changing times that test us all in different and unique ways. We are being taught different things each day about ourselves and the world we live in. I had a really bad day on Saturday, as I’m sure a lot of you have had recently. Was it any different to any other day in lockdown: no not at all - there were the issues I’m dealing with, that everyone around the planet is at the moment, and there were those that are personal to my life. Nothing had changed, only how I was dealing with it. My internal world was a mess, so this was reflected in my external world. Ever notice how some days you get loads of road rage incidents and people annoying you and others not do bad ? It’s not that one day there’s more bad drivers on the road thAn another; it’s just you’re head (internal world) was not at peace so this was reflected outward. Same situation with this #lockdown. It’s our reaction to adversity, not the adversity itself that determines how our day and life story will develop. We can’t calm the storm or change this global situation at all. What we can do though is calm ourselves and ultimately the storm will pass. You’ll have moments and that’s fine you’re human, don’t beat yourself up about it. Just remember we still have the sun, it’s still spring, there’s still love, there’s still music, there’s still conversations and there’s still hope. I’m here if anyone needs a chat, or just someone to listen. I’ve got this, you’ve got this, we’ve got this 🙏❤️ #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health

So after my 2nd home workout of the I’m exhauste

So after my 2nd home workout of the I’m exhausted. Still rehabbing my tricep and I’m the lightest I’ve been in 5 years sat at 128kg. Not really able to train strength due to limited amount of kit and injury but I’m getting my explosive power, mobility and conditioning up. The strength will come back it always does. A massive Thankyou to my sponsors @cerberus_strength @pivxsports @pivxcrypto @strengthasylum and @teamaffinity for standing by me through another injury and helping and checking in on me during this #lockdown too. I hope everyone is safe, clean and healthy physically and mentally. If anyone needs any help and you think I can just let me know. I’m here. Now to get showered and ready for a night out, oh wait ....... #flexfriday #fitness #bodybuilding #fitfam #gym #workout #flex #fitnessmotivation #motivation #gains #gymlife #muscle #fit #fitspo #girlswholift #legday #nopainnogain #fitlife #fitnessmodel #abs #biceps #fitnessfriday #npc #personaltrainer #noexcuses #bodybuilder #fitnessjourney #fitnessaddict #goals

I am so grateful for a lot of things at the moment

I am so grateful for a lot of things at the moment and one of those are the amazing friends I’m surrounded by. I’m ‘inbetween’ houses at the minute and my friends have jumped to the rescue @themovewellproject and Claire are looking after my doggo and @eddiehallwsm and his wife @alexandra_stronglife are making sure I’ve got a roof over my head until it’s all sorted. Even in these testing and uncertain times people are still looking out for one another. Anyway here’s a little homework out video we did at Ed’s the other day. Replicate and enjoy. Genuinely my hamstrings are still hurting. So go to my story and swipe up. #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp

Sorry this weeks #motivationmonday is late, gettin

Sorry this weeks #motivationmonday is late, getting everything in place for what seems to be the inevitable lockdown coming our way. This is a testing time for the entire planet and a real shit storm for sure. However, there are some things you can only learn in a storm. So let’s trust and embrace the uncertainty and remember that when nothing is certain, anything is possible. Let’s make use of this time. We have time to feel sorry for ourselves, complain, check social media and binge catch Netflix; but let’s use this time we’ve been given to set goals, work out, catch up on that sleep, make a list of things you are grateful for and better ourselves. We can make this better not by controlling the outside (because we can’t) but we can master what happens within us. Stay healthy in body, mind and soul and we will come out the other side better. #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

As alot of us around the world are gymless and stu

As alot of us around the world are gymless and stuck at home with limited to no equipment. I thought I'd just give you some workouts to bridge that gap that is there., go to my story and swipe up. Whilst this is only a blip in time and in 6/12 months we'll all look back and see what a short period in our lives it was. Alot of us rely on training as a form of therapy and to help out with anxiety, depression and just use it as a form of meditation and 'me' time and allow ourselves to be fully present in that moment. Basically, it stops us from going insane. Plus we don't want all that time, hard work and effort going to waste and go into self sabotage mode by doing nothing, eating shit and coming back alot worse than we needed to. It's tremendously important to focus on what we can do not on what we can't do. So lets set some goals for this period - - Retain muscle size through high volume/frequency bodyweight movements
- Continue to keep mobile through greater movement variation and targeted prehab
- Provide stimulus for the body and mind
To make these workouts harder as you get used to them, or if they're too easy to begin with you can do some or all of the following to the exercises:
- Control the eccentrics, or the lowering part of the exercise with tempo - make it 3 seconds, 5 or 8
- You can put pauses in at various points in the exercise too
- You can add resistance bands, ruck sacks, use children, bricks, rocks, buckets of water, tins of food.
It's best to do one workout in the morning and one in the evening. There are two days, you can repeat these days upto 3 times. Thus providing 6 workouts a week.
This is a fucking tough time for us all and for some of us will get alot worse. However, there is only one way to guarantee things get better in your life. It is NOT by controlling what happens OUTSIDE of you. It is by ,mastering what happens WITHIN YOU.
We've got his people. The world may be filled with panic, fear and doom so be the calm, be the presence, be the reason, be the joy. We need that and we need everyone to be that.
#homeworkouts #fitness #workout #fitnessmotivation #healthylifestyle #fitmom #homeworkout #fitfam #personaltrainer

#homeworkouts #fitness #workout #fitnessmotivation

#homeworkouts #fitness #workout #fitnessmotivation #healthylifestyle #fitmom #homeworkout #fitfam #personaltrainer #homegym #training #weightloss #exercise #gym #workoutmotivation #u #fit #noexcuses #legday #motivation #fitnessjourney #workouts #squats #fattofit #fitspo #healthyeating #homeworkoutideas #hiit #weightlosstips #bhfyp

It’s true we are living in some very uncertain

It’s true we are living in some very uncertain times right now. The bigger issue than the virus at the moment for me is the worldwide spread of fear and panic. That's why it is more important than ever to take care of your mental and emotional health. Trust me there are people out there with anxiety disorders and depression who were struggling to cope with life without all this fear, throw into the mix uncertainty of jobs, losing loved ones, reduce/no income, no food on the shelves because of panic buying and you will start to see people and families come undone because of mental health as well as physical health problems. You choose how to respond to this situation We choose the energy we put out - are you going to spread more fear on your social media or are you going to spread some calm through it ?
Take time out for yourself by yourself to recentre, refocus and recharge. You can't give from an empty cup and you can't think straight or make decisions when you're fearful, angry and panic ridden. You need clarity ! Even with everything going on we still have things to be grateful for, so acknowledge them, focus on them. Clean your mind as well as your hands.
Look at this as a forced break from life to focus on the things your normally can't.
Limit your news consumption and social media time. Neither of them are reporting on the beauty of the world or the success stories during the virus. They are using fear and panic because it sells, kindness, peace and calm don't. Trust me cut off that big source of fear and watch how your state of mind and energy starts to change. FEAR and PANIC are the real illness right now. It is unnecessary stress. If the world is going to end and we're all going to die what good is the news going to do, what will fear and panic do ? Ultimately stop worrying about things you cannot control No one gets out alive, no one. We are all going to die at some point. So why not enjoy the now, the present, the gift you are given in each moment. To worry about things we cannot control is pointless. Please be kind to one another and understand that alot of peoples reactions and actions are that because they are scared.

So nature and time out did the trick again feeling

So nature and time out did the trick again feeling recharged and able to deal with what’s on my plate once again. Life is about balance: between doing and being. It’s about your soul. Being able to do all the tasks in everyday life but still remaining present and knowing what is really important in your life. It’s important to understand this; every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, that it will not last forever and better days are on their way. Have a wonderful week, be kind to yourselves and if you need time out, take it. It works wonders. #mondaymotivation #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

This last two weeks has literally brought me to my

This last two weeks has literally brought me to my knees: mentally; physically and spiritually. The injury is just the tip of the iceberg and has tipped the scales. So as of 9am tomorrow I’m out of here for the weekend. Phone off, no social media, emails, nothing. Just me off the grid. I can’t be perfect and I wouldn’t want to be, but I am trying to be genuine. So that people out there going through their own battles know they’re not alone and that it is normal. Truly there is nothing in this world that can trouble you more than your own thoughts. We all need to remember it is impossible for any human being to achieve a state of positivity 100% of the time. So the goal isn’t to achieve a state of perfection because that doesn’t exist the goal is to grow. Have a wonderful weekend and I’ll see you on the other side. 🙏

So another curve ball thrown at me on Monday. I’

So another curve ball thrown at me on Monday. I’ve not mentioned anything until now as I wanted to get the results of an ultrasound, which are inconclusive. It’s not completely detached but they don’t know to what extent it is still attached without an mri, which I can’t really have due to claustrophobia and my anxiety. Will I be good for England’s and the uks, who knows. I’m genuinely not sure on what to do anymore tbh. Just got to keep believing, have faith, keep growing, and working on myself and everything will come together perfectly at the right time. 🙏. #strongman #powerlifting #fitness #bodybuilding #gym #strong #crossfit #strength #deadlift #weightlifting #motivation #workout #training #squat #benchpress #strengthtraining #fitnessmotivation #strongmantraining #gymlife #fit #power #powerlifter #fitfam #strongwoman #squats #muscle #gymmotivation #bench #personaltrainer #bhfyp

My 5th and final set of beltless triples at 300kg

My 5th and final set of beltless triples at 300kg from the other day. @teamaffinity preworkout doing its job, use Fullbrook for 5% off and my @cerberus_strength salts and socks doing their job too, use fullstrength10 for 10% off. Thankyou for all your support it means a lot. Life is throwing a lot of lessons at me just now and I’m getting slightly overwhelmed but the messages of support and thanks from you all are helping. Truly grateful. #deadlift #powerlifting #squat #fitness #bench #gym #benchpress #bodybuilding #workout #strength #squats #powerlifter #crossfit #strong #strongman #motivation #weightlifting #fitnessmotivation #training #gymlife #fit #fitfam #strengthtraining #deadlifts #power #gains #muscle #girlswholift #powerliftingmotivation #bhfyp

I’m so sorry I’ve been a little quiet on here

I’m so sorry I’ve been a little quiet on here last week. I’ve had a tough time of it with a certain situation, and I won’t bore you with the details. It’s slowly, slowly getting resolved. However, a couple of times last week I reacted to certain situations very badly, my ego took over completely. I became aggressive, agitated and had very dark and negative thoughts, a side of me I hoped I’d lost. This then led to more negative thoughts and a downward spiral. You know why I’m telling you all this ? Simple really, it’s a lesson and I want to pass it on and try and help anyone else out there struggling. You’re allowed to have a bad day. You’re allowed to have a negative reaction. You’re allowed to be human. Don’t confuse bad moments with a bad life. Let it pass, move on and get in alignment with your true nature: peace; ease; happiness. #mondaymotivation #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

So this season I decided to drop some weight and g

So this season I decided to drop some weight and get fitter, which I have; down from 142kg to 130kg. As my bro @eddiehallwsm has become a crossfitter I thought I might as well too. 6 sets of this with 75 seconds rest in steeet. 80kg deadlift x 6; 80kg cleans x 6; 80kg press x 6 and 80kg jack squat x 6. Then did some kettlebell stuff too. Looking forward to competing lighter and fitter and guess what ? My strength is still there. You don’t have to be fat to be strong. Massive shoutout to my sponsors @pivxcrypto @pivxsports @cerberus_strength @strengthasylum and @teamaffinity for having faith in me. I’m truly grateful. #strengthasylum #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #strongman

So #mondaymotivation just keeps getting better. 2

So #mondaymotivation just keeps getting better. 2 awesome athletes in the shape of @mrs_myler and @rollieactual came out of the fullstrength stables this weekend and did amazingly. Firstly my American client @rollieactual entered his first strongman competition this weekend after being with me for a few months and finished 3rd with a really close run for 1st and 2nd. Then we have the amazing @mrs_myler who competed at wakes strongest woman. She came 1st in the masters category and 2nd overall. Both of these clients do everything I ask of them which is to work hard and consistently. They never missed a beat during prep for these comps and I pushed them both, breaking pbs all the way. Really looking forward to the rest of the season for these two and all my other clients. You’re all genuinely amazing and inspire me to work harder as a coach and as an athlete. I ask all my clients to decide what they want. Believe they can get it and train and live as if they already have it. Thankyou to all of you for letting me be part of your journey. 🙏 #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #motivation #training #bodybuilding #personaltraining #fitfam #gymlife #health #coach #crossfit #lifestyle #muscle #exercise #weightloss #gymmotivation #healthylifestyle #instafit #sport #trainer #fitspo #o #nutrition #healthy #fitnessmodel

So it’s my favorite day of the week and I’m no

So it’s my favorite day of the week and I’m not going to lie I’ve had a tough weekend with some personal things going on in my life and I lost my way a little bit. There’s also been a lot of you struggling through with various things this weekend and we all need reminding sometimes. You’re a strong ass motherfucker. You fall down, but you don’t stay down. You break, but you don’t stay broken, you mend. You piece yourself back together and come back stronger. You feel like quitting, but you don’t. You’re not free from challenges. You’re strong because of the challenges. You’re amazing. #mondaymotivation #monday #mondaymood #motivation #fitness #mondayvibes #love #inspiration #instagood #motivationmonday #mondaymorning #motivationalquotes #fitnessmotivation #goals #quotes #workout #success #instagram #positivevibes #life #happy #fitfam #photooftheday #happymonday #mondays #mondayblues #lifestyle #gym #health #bhfyp

#flexfriday. 5th set of 5 at 125kg of axle clean

#flexfriday. 5th set of 5 at 125kg of axle clean and press from today. Still no belt needed but wearing my awesome neoprene elbow sleeves from @cerberus_strength and kept awake my @teamaffinity preworkout. Both amazing companies with amazing products. Fullstrength10 for 10% of on the Cerberus website and fullbrook for 5% off caveman products. #strongman #powerlifting #fitness #bodybuilding #gym #strong #crossfit #strength #deadlift #weightlifting #motivation #workout #training #squat #benchpress #strengthtraining #fitnessmotivation #strongmantraining #gymlife #fit #power #powerlifter #fitfam #strongwoman #squats #muscle #gymmotivation #bench #personaltrainer

So this is a little #throwbackthursday to 2017 tra

So this is a little #throwbackthursday to 2017 training with @eddiehallwsm for some loading in our comps. 100kg, 100kg, and 110kg sandbag. This was back before I was sponsored by @cerberus_strength; but both myself and Ed used their kit because of the quality of the goods and service. These are the old style bags the new ones are even better. Please go over to their webpage and check out all their stuff. Use my code fullstrength10 for 10% off. I won’t endorse companies that I wouldn’t genuinely use otherwise. #strongman #powerlifting #fitness #bodybuilding #gym #strong #crossfit #strength #deadlift #weightlifting #motivation #workout #training #squat #benchpress #strengthtraining #fitnessmotivation #strongmantraining #gymlife #fit #power #powerlifter #fitfam #strongwoman #squats #muscle #gymmotivation #bench #personaltrainer

So this is @davie.collins, one of my online client

So this is @davie.collins, one of my online clients who travelled all the way from Glasgow on Saturday, a 500 mile round trip, to have a one on one session @strengthasylum with me to work on technique for the 3 main lifts. What an honour and how humbling that someone would put that much faith in me and my methods as a coach. A really genuine nice bloke and I’m truly grateful to have had the chance to work with him one on one. I don’t have many slots but if you want to know more please feel free to get in touch. #traveltuesday #strengthcoach #strengthandconditioning #personaltrainer #fitness #strengthtraining #powerlifting #strength #squat #deadlift #personaltraining #fitnessmotivation #bodybuilding #training #coach #onlinecoach #gym #workout #strong #weightlifting #cscs #crossfit #sportsperformance #motivation #fitfam #athlete #performance #health #fitnesscoach #strongman

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