5 FREE WORKOUT SESSIONS!
Here’s a nice little hypertrophy workout for your back. No long convoluted write up for you today as I haven’t got time, just straight to it. Enjoy, and please remember to share it with your friends. A1) Low Cable Rows 3 sets 2121 15 reps 60 secs Rest B1) Trap Bar...
Luke Fullbrook, Personal Trainer, Spartan Gym, Bahrain
Monday-Sunday: 8am - 8pm